Why Health Aren’t As Bad As You Think

Some Of The Consumption Trends To Avoid During This Season.

The link provided represents a website which has information on some of the products which are consumed in excess despite the consumers being un aware of the health risks they expose themselves to. The author of this website has used a very catchy title which demands attention. The tittle of this website is very catchy and it suggests what one should expect to find in the content. This website is designed in such a way that it contents are used to advice individuals not to consume certain products in excess as they cause health problems. The risks involved are experienced during this Christmas season despite the much effort used to maintain healthy lifestyles during the year. Among the products which are consumed in excess during this period include coffee and alcohol. The consumption of this products during this season may be seen as normal practice but in real sense it exposes one to health risks.

The content in this website goes a step further to suggest that we are free to indulge in this practice but we have to put on an addition to it. Attending the gym and being involved in a physical activity are some of the suggestions available in this website. The author of this website went a step further to discuss the most commonly abused products and the effect they record on one’s health. Among the discussed products include coffee, sugar and meat.

It has been recorded that coffee is consumed in excess during this season due to the occurrence of the cold weather. Coffee is an important product to take comfort in when one is cold. This weather has however forced individuals to consume coffee in excess without being aware of the health risks they expose themselves to by consuming this product in excess. Among the negative short term effects of consuming excess coffee include dehydration and hallucinations. The long term effects are exacerbate existing anxiety levels. The next product which is discussed in this website is alcohol. The consumption of alcohol during this period is an in bulk. The consumption of alcohol in excess has recorded to led to both social and health problems. The social problem associated with the excess consumption of alcohol include family conflicts while the health problems associated with consumption of alcohol include damage to the liver and problems during metabolism.

Other products discussed in this website include meat and sugar. The excess consumption of sugar arises from consuming chocolates and snack cakes. The consumption of excess sugar has led to effects on one’s health like the inability to empty ones calories which is toxic. Meat has also recorded health risks if consumed in excess. Meat has recorded to have carcinogenic properties. These carcinogenic agents are causative of cancer.