Short Course on Health – What You Need To Know
What Are The Signs Of Mental Health
Of late mental health recognition is on the rise and also there is a sure to break the notion that mental is less important than physical illness. It is funny that if you have a cold people will be all over telling you to get well quick but when someone is said to have depression all they are told is to get up and handle whatever it is that is depressing. In the modern day studies have shown that very many people suffering from ill mental health as a result it should not be hard to pick if you notice one of your family members suffering from it.
Neglect Of Self Care And Unable To Do Daily Chores
If you are suffering from ill mental health it becomes very hard to do even the simple tasks. It becomes even hard to get out of bed and you do not even have the energy to make yourself simple breakfast.
When suffering ill mental health you find that a routine task breaks down and you do not realize it. One serious sign of ill mental health is when you or your loved ones notice that you are no longer keen on taking care of yourselves. Breakdowns in sleep routine, diet, constantly cancelling plans or being away from work many times and hygiene are factors of ill mental health.
Nothing In Life Motivates You And You Find No Enjoyment
It is wrong to assume that a person sick from ill mental health is lazy. That is an awful and crude misconception about someone who is not enjoying anything in life anymore.
Facing The Day Using Drugs
This is related to the bit about performing routine tasks.
Many people choose the time they will take on a particular task. If you find someone using substance to be able to do some tasks or boost their energy do not be surprised. Drugs can give someone a feeling of relaxation from anxiety. You should not be ashamed to seek help but you need to look for the help from professionals. Drug and alcohol treatment and therapy might be needed. This will help you to understand why you feel the way you do. If you resolve to use alcohol and drugs to face a day will only increase addiction levels and one might be unable to survive without them.
Those who have hand panic attacks have said it was a feeling that made them feel like they were going to die.
The feeling that leaves you not knowing what is happening makes it even worse. You can talk about the symptoms and how to handle a panic attack. On the first panic attack you are advised to get a lot of fresh air and slow down your breathing.